201511-日常訓練

20151110-Tonight I delivered my C1 speech at Sunrise, and I got three awards.(best joke teller, best prepared speaker, most improved member)

20151117-Tonight I delivered my C2 speech at Sunrise, and I got two awards.(best joke teller, most improved member)

20151118-騎車25K(50'31")，洲美橋下暫停時忘了繼續計時，大概有2分鐘差吧

20151121-騎車50K+跑步7K，騎跑轉換

20151128-騎車50K+跑步15K，騎跑轉換

20151129-騎車110K，騎淡金公路到金山，再走陽金下仰德，在金山和iRun會合，但是陽金騎得很辛苦，很顯然昨天練轉換後，還沒恢復