9703日常訓練

20080302-騎車50km(永和<->烏來)(1:56')+跑步10km(0:60')
20080305-騎車40km(永和<->名流水岸)
20080306-健身
20080307-跑步4km
20080308-騎車90km(永和<->白沙灣)
20080309-健身
20080310-健身
20080312-騎車20km(華中橋<->社子河濱車道)(42'16'')
20080313-跑步4km
20080316-騎車40km(華中橋<->社子河濱車道)(1:23'18'')+跑步10km(0:53')
20080318-健身
20080319-健身
20080320-騎車20km(華中橋<->社子河濱車道)(0:40'34'')
20080322-騎車20km(華中橋<->社子河濱車道)(不計時順便投票)
20080323-游泳1km(錦和溫水游泳池-自由式freestyle)(0:30')
20080325-健身
20080326-騎車20km(華中橋<->社子河濱車道)(0:41'15'')
20080327-健身
20080328-騎車70km(永和<->北宜起點<->坪林加油站)(3:00')(北宜起點<->坪林加油站 約50km)(2:15')
20080330-游泳1.5km(自由式freestyle)(0:45')(前1km時間是0:27')